4 Tips for Natural Teeth Whitening for Sensitive Teeth

Who doesn't love a pearly white smile? If you've tried at-home natural teeth whitening only to be left with aching teeth, there are gentler alternatives. Follow our tips for whitening your sensitive teeth at home.

Natural Teeth Whitening for Sensitive Teeth

The best way to deal with sensitive teeth when it comes to whitening is to prevent stains with proper oral care and steer clear of foods that stain your teeth, like coffee, tea, and wine. If you are looking to brighten your smile, try the following tips.

1. Use Sensitive Toothpaste

If you have sensitive teeth, your dentist might encourage you to use sensitive toothpaste to minimize twinges when you eat hot, cold, or sweet foods. Even if you're using an ordinary toothpaste, using a sensitive toothpaste before employing whitening efforts may help cut down on potential discomfort. Natural ingredients like arginine (an amino acid derived from sugar cane) help reduce feelings of sensitivity, while calcium carbonate (a mild cleanser derived from purified calcium from the earth) lifts stains from teeth.

2. Be Careful with Peroxide

Stronger concentrations and frequent use of peroxide can weaken your tooth enamel, causing sensitivity. If you do choose to use a peroxide-based whitening product, aim to do it infrequently, and discontinue use if discomfort occurs.

3. Brush with Baking Soda

This kitchen staple has been used to clean teeth for over a hundred years. Baking soda can help kill the bacteria in your mouth that cause cavities, according to research published in the Journal of the American Dental Association. It's also not too abrasive, making it perfect for sensitive teeth. However, it does have a strong salty, bitter flavor.

4. Brush Thoroughly and Regularly

While brushing won't magically remove long-term stains, it will prevent new ones. Nothing beats a proper brushing and flossing routine for maintaining a bright, healthy-looking smile. The American Dental Association (ADA) recommends brushing twice daily and flossing once daily for best results.

Looking for ways to soothe your sensitive teeth? Check out some natural remedies that you can try at home to help alleviate discomfort.

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